Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Irregular Menstrual Cycle: What's Behind It and What Helps Day to Day
The female cycle is a finely tuned interplay of hormones, and it reacts sensitively to many influences. Sometimes the period comes earlier, sometimes later, sometimes it is absent altogether. An...
Hot Flashes in Menopause – What Really Helps the Body
Suddenly heat rises from within, the face glows, sweat breaks out – and minutes later comes a chill. Hot flashes are the most common symptom of menopause and accompany many...
Male Menopause: Understanding and Actively Addressing Andropause
Irritable, tired, unmotivated, and somehow not quite yourself anymore? Many men experience a phase from midlife onward where energy, muscle strength, and drive noticeably decline. The term male menopause comes...
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