Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Hormonal Belly: What’s Actually True
“Hormonal belly” is everywhere on social media: a stubborn midsection that’s supposedly there because of “your hormones” and not calories or lifestyle. Tens of thousands of people search for exactly...
Estrogen Deficiency: What the Signs Really Mean
“Estrogen deficiency” is one of the most-searched terms in women’s hormone health — and the symptom lists that circulate online sound alarmingly clear-cut: hot flashes, dry mucous membranes, mood swings,...
Progesterone Deficiency: What’s Really Behind It
“Progesterone deficiency” is one of the most-searched terms in women’s health – and one of the most misunderstood. The symptom lists circulating online sound alarmingly clear-cut: fatigue, irritability, sleep problems,...
Estrogen: What This Hormone Does in the Body
Talking about “estrogen” as if it were a single hormone is where most explanations go wrong — estrogen isn’t one substance at all, but a group of three closely related...
Stress Hormones: How Cortisol and Adrenaline Work Together
Your heart races the moment something startles you – before you've even had time to think. Hours later, after a tense meeting or a night spent working through a deadline,...
Estrogen Dominance: Myth vs. Medical Fact
“Estrogen dominance” is one of the most-searched terms in women’s health — and one of the least clearly defined. Tens of thousands of people search for it every month because...
Progesterone: What This Hormone Does in Your Body
Progesterone is often labeled “the pregnancy hormone” — but it’s far more than that. Every woman with a functioning cycle produces it month after month, whether or not a pregnancy...
Irregular Menstrual Cycle: What's Behind It and What Helps Day to Day
The female cycle is a finely tuned interplay of hormones, and it reacts sensitively to many influences. Sometimes the period comes earlier, sometimes later, sometimes it is absent altogether. An...
Hot Flashes in Menopause – What Really Helps the Body
Suddenly heat rises from within, the face glows, sweat breaks out – and minutes later comes a chill. Hot flashes are the most common symptom of menopause and accompany many...
Male Menopause: Understanding and Actively Addressing Andropause
Irritable, tired, unmotivated, and somehow not quite yourself anymore? Many men experience a phase from midlife onward where energy, muscle strength, and drive noticeably decline. The term male menopause comes...
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