Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Best Supplements for the Menopause
Black cohosh, wild yam, red clover & co.: which natural companions are valued during the menopause – and what to look out for in terms of quality, use and limits. Explained honestly and without promises.
Hot Flashes in Menopause – What Really Helps the Body
Suddenly heat rises from within, the face glows, sweat breaks out – and minutes later comes a chill. Hot flashes are the most common symptom of menopause and accompany many...
Red Clover & Phytoestrogens During Menopause
Anyone looking into menopause sooner or later stumbles over a clunky word: phytoestrogens. And almost always a plant name comes up that you'd otherwise associate more with a summer meadow:...
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