Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Wild Yam: Side Effects & Safety, Clearly Explained
Wild yam has a reputation as a gentle “woman’s herb” – but how well is it actually tolerated, and what should you watch out for before taking it? The short...
The Best Supplements for the Menopause
Black cohosh, wild yam, red clover & co.: which natural companions are valued during the menopause – and what to look out for in terms of quality, use and limits. Explained honestly and without promises.
Wild Yam in Focus: Our High-Dose Extract with 20% Diosgenin
Wild yam is one of the most traditional plants when it comes to women's health topics and midlife. Mexican wild yam in particular has been valued for generations and has...
Meno-Intenso in the Spotlight: Our Menopause Complex
Menopause is a natural stage of life – and one in which many women pay closer attention to their bodies. Plant-based classics like wild yam and ashwagandha have a long...
Wild Yam and Menopause: What's Really True
For generations, wild yam has been considered the classic "woman's plant" around menopause – and that's exactly why so many half-truths circulate about it. The most honest sentence first: the...
Buying Wild Yam: Diosgenin & What to Look For
Wild yam keeps coming up in forums, guides, and product descriptions, and half-truths often surround it. Anyone looking to buy wild yam quickly runs into terms like diosgenin, extract ratio,...
Yam Root & Diosgenin Explained Factually
Few plants are surrounded by as many myths as the yam root – from the „plant hormone“ to being confused with the sweet potato. The sober answer up front: the...
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