Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin Deficiency: The Most Common Gaps at a Glance
Not every theoretically possible vitamin deficiency shows up equally often in real life. Looking at dietary surveys and lab values across Germany, three candidates stand out as the ones that...
Supplements for Preconception Preparation
The wish to have a child is a special stage of life – and many couples want to consciously prepare their bodies in the time beforehand. This isn't about pressure,...
Omega-3 in Focus: Our Breastfeeding Complex with DHA, Fenugreek & Fennel
Hardly any nutrient is mentioned as often during breastfeeding as omega-3 – and for good reason. The long-chain fatty acid DHA plays a special role for mother and child. Our...
Meno-Intenso in the Spotlight: Our Menopause Complex
Menopause is a natural stage of life – and one in which many women pay closer attention to their bodies. Plant-based classics like wild yam and ashwagandha have a long...
Folic Acid in Focus: Our Folate Complex for Everyday Life and Life Stages
Folic acid is one of the best-known micronutrients of all and accompanies many people through different life stages. Whether in ordinary everyday life, in a time of inner tension, during...
The Concentration Set: Lion's Mane & DHA Complex
Whether at work, while studying, or during phases when a lot comes together at once: a clear head and good concentration are worth their weight in gold in everyday life....
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
Supplement Guide for Pregnancy: Nutrients to Keep in View
Pregnancy is a special phase of life in which the body performs something wonderful and has an increased requirement for some nutrients. Folic acid, iodine, omega-3 fatty acids and magnesium...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Best Supplements When Trying to Conceive: Our Recommendations
The time around trying to conceive is a special phase of life for many couples – and a good occasion to take a conscious look at your own diet and...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
Folic Acid in Pregnancy – Needs, Timing & Dosage
Hardly any nutrient comes up as often around pregnancy as folic acid — and for good reason. The crucial groundwork for a baby's development is laid in the very first...
Restless Legs: Which Nutrients Play a Role
You want to wind down in the evening, and instead there's this inner urge to move your legs: restless legs syndrome (RLS) robs many people of sleep. All sorts of...
Folate-Rich Foods: Leafy Greens and More
Few vitamins sound as fresh and green as this one: the name folate comes from the Latin folium, meaning leaf. That's no coincidence, since dark green leafy vegetables are among...
Combining Iron & Folic Acid: What to Watch For
When it comes to forming red blood, two names almost always come up together: iron and folic acid. The two are considered the classic duo for blood formation – and...
Buying Folic Acid & Folate: Forms and What to Look For
Folic acid is one of the best-selling supplements out there – and for good reason. Few other vitamins are recommended as widely, especially when it comes to trying to conceive...
Folic Acid Deficiency: Signs of a Low Supply
You've felt tired and pale for weeks, yet you actually eat “pretty healthily” – and while searching you come across “folic acid deficiency.” Before you get fixated, here's the honest...
Folic Acid & Folate: Effects, Needs & the Best Form
“Folic acid or folate – and what exactly is this methylfolate?” Standing in front of the shelf, it’s easy to get confused, because all three terms refer to the same...
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