Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Low-Lectin Foods: List and Practical Overview
Lectins have become well known in recent years through various nutrition books. Some people want to reduce them and therefore look for a list of low-lectin foods. In this guide...
Folate Foods: The Best Folate Sources at a Glance
Folate, the natural form of folic acid, is found above all in green vegetables, legumes and whole grain products – spinach, kale, lentils, chickpeas and lamb's lettuce are among the...
High-Protein Vegan Foods: The Big List
The protein requirement can be well covered even without animal products. Particularly high-protein vegan foods are pulses such as lentils, chickpeas and beans, soy products such as tofu and tempeh,...
Plant-Based Protein Sources: High Protein Without Meat
Protein doesn't have to come from animals. Anyone eating a meat-free or fully plant-based diet still often hears the question: are you even getting enough protein? The short answer is...
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