Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
High-Protein Vegan Foods: The Big List
The protein requirement can be well covered even without animal products. Particularly high-protein vegan foods are pulses such as lentils, chickpeas and beans, soy products such as tofu and tempeh,...
Vitamin B12 and Vegan Diets: Foods and Why Supplementation Matters
Few nutrients spark as much discussion in vegan eating as vitamin B12. Some people swear by sauerkraut and algae, others consistently reach for the drops. So what's actually true? The...
Plant-Based Omega-3 Sources: Flaxseed Oil, Algae and More
Omega-3 is seen as fish territory – yet the key fatty acids have long been found in flaxseed oil, chia seeds and, above all, algae too. Anyone eating a plant-based...
Flaxseed: Omega-3, Fiber, and How to Use It
Hardly any homegrown food packs as much into so little space as flaxseed: plant-based omega-3, a mountain of fiber, and secondary plant compounds called lignans. No wonder these small brown...
Calcium-Rich Foods: With and Without Dairy
Milk is considered the ultimate calcium source - but that's only half the story. Calcium is found in a surprisingly wide range of foods, from leafy greens to nuts to...
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