Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Osteoporosis & Bone Density: What Really Helps Through Diet
Hardly anyone notices how their bone density changes over the years – and that is exactly what makes this topic so quiet and yet so important. Anyone who understands early...
Nutrients and Cortisone: Keeping an Eye on Calcium, Vitamin D, and Potassium
Anyone taking cortisone (glucocorticoids such as prednisolone) over a longer period often hears the advice, at their doctor’s practice, to keep an eye on calcium, vitamin D, and potassium. There’s...
Vitamin K Deficiency: Signs and Risk Groups
Vitamin K is the quiet workhorse among the fat-soluble vitamins: hardly anyone talks about it, yet without it blood clotting simply doesn't work. A genuine deficiency is rare in healthy...
Calcium-Rich Foods: With and Without Dairy
Milk is considered the ultimate calcium source - but that's only half the story. Calcium is found in a surprisingly wide range of foods, from leafy greens to nuts to...
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