Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Beautiful Teeth: The Set for Strong Smiles
Beautiful teeth are far more than a cosmetic detail – they stand for vitality, a confident smile, and well-being. Anyone who wants to shine thinks first of daily dental care,...
Our Calcium in Focus: A Mineral Within the Complex
Calcium is the mineral most people think of first when it comes to bones - and rightly so. At the same time, it's far more than a building material: calcium...
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
The Best Supplements for Teeth & Gums: A Guide
A bright smile and stable gums are more than a matter of looks – they are closely linked to daily care and nutrient supply. Anyone who wants to consciously support...
Foods for the Bones: What Supports Strong Bones
Our bones are far more than a rigid framework. They are living tissue that is constantly being built up and remodelled and that depends on a good nutrient supply. Through...
Osteoporosis & Bone Density: What Really Helps Through Diet
Hardly anyone notices how their bone density changes over the years – and that is exactly what makes this topic so quiet and yet so important. Anyone who understands early...
What Helps with Sensitive Teeth? Causes and Everyday Tips
A sip of ice water, a bite of ice cream or a sweet dessert, and suddenly a brief, stabbing pain shoots through your tooth? Sensitive teeth are widespread and a...
Nutrients and Thyroid Medication: Getting L-Thyroxine Timing Right
If you take L-thyroxine, you probably already know the rule of thumb from your pharmacy: in the morning, on an empty stomach, a while before breakfast. The reason behind it...
Nutrients and Cortisone: Keeping an Eye on Calcium, Vitamin D, and Potassium
Anyone taking cortisone (glucocorticoids such as prednisolone) over a longer period often hears the advice, at their doctor’s practice, to keep an eye on calcium, vitamin D, and potassium. There’s...
Nutrients During Puberty: What Growing Bodies Need
Between the ages of ten and eighteen, more happens in the body than in almost any other stage of life: the growth spurt, hormonal changes, and the build-up of muscle,...
Gums and Teeth: The Nutrients That Matter
The mouth is a high-performance zone: teeth chew through tonnes of food every day, and the gums seal around each tooth like a gasket. No wonder both depend on a...
Calcium-Rich Foods: With and Without Dairy
Milk is considered the ultimate calcium source - but that's only half the story. Calcium is found in a surprisingly wide range of foods, from leafy greens to nuts to...
What Helps Against Muscle Cramps? A Look at Magnesium, Potassium, and Calcium
A cramp rarely comes with a warning: your calf in the middle of the night, your foot during sports, suddenly the muscle contracts painfully and won't let go. Almost everyone...
Calcium & Magnesium: The Right Ratio
Hardly any mineral duo gets mentioned in the same breath as often as calcium and magnesium. And almost every time, one particular number comes up: the 2:1 ratio. Twice as...
Buying Calcium: Forms, Dosage & What to Look For
Calcium is the mineral most people think of first when it comes to bones – and at the same time one of the most commonly mis-bought. That's because the number...
Nutrients During Menopause: What the Body Needs Now
Menopause is not an illness, but a natural stage of life in which the hormonal balance gradually shifts. During this time, many women ask themselves what to pay attention to...
Calcium: morning or evening?
With calcium, portioning is more important than the time of day: the body only absorbs a limited amount well per single dose, so you should split larger daily amounts –...
Can You Take Calcium and Vitamin D Together?
Calcium and vitamin D are almost always mentioned in the same breath – and for good reason. But does that also mean you absolutely have to swallow them at the...
Calcium Deficiency: Signs of a Low Supply
You google “calcium deficiency signs” because you're worried about your bones, or a tingling in your fingers has made you suspicious – and you end up at endless symptom lists...
Iron and calcium: why you should take them at separate times
Most vitamins and minerals are easy-going housemates – you can take them together without any problem. Iron and calcium are the famous exception. They are like two guests fighting over...
Calcium: When and How to Take It?
There you stand in the morning with your calcium tablet, wondering: all at once or better to split it up? With breakfast or on an empty stomach? And what about...
Calcium: Effects, Daily Requirement & Sources
An adult carries around roughly one kilogram of calcium – no other mineral occurs in the body in this quantity. Most of it is stored in the bones and teeth,...
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