Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Smokers: Increased Need for Vitamin C and More
Anyone who smokes exposes their body to a constant burden of free radicals. The smoke from a single cigarette contains thousands of chemical compounds that trigger what's known as oxidative...
Nutrients During Puberty: What Growing Bodies Need
Between the ages of ten and eighteen, more happens in the body than in almost any other stage of life: the growth spurt, hormonal changes, and the build-up of muscle,...
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