Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Teenagers: What Matters During the Growth Phase
Between childhood and adulthood, an enormous amount happens physically – often in a short space of time. Growth spurts, sport, long school days, and an active social life bring with...
Nutrients During Puberty: What Growing Bodies Need
Between the ages of ten and eighteen, more happens in the body than in almost any other stage of life: the growth spurt, hormonal changes, and the build-up of muscle,...
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