Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin D: What It's Really Good For
Vitamin D is involved in more processes than most people realize. It contributes to the maintenance of normal bones, supports the normal function of your immune system, and plays a...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
Our Calcium in Focus: A Mineral Within the Complex
Calcium is the mineral most people think of first when it comes to bones - and rightly so. At the same time, it's far more than a building material: calcium...
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Vitamin K Foods: The Best Sources at a Glance
Vitamin K is found above all in green leafy vegetables such as kale, spinach and broccoli, but also in some plant oils and fermented foods – anyone who regularly eats...
Take vitamin D daily or weekly?
Taking vitamin D daily or weekly leads, with the same total amount over the week, to a very similar supply status - the decisive difference lies above all in everyday...
Foods for the Bones: What Supports Strong Bones
Our bones are far more than a rigid framework. They are living tissue that is constantly being built up and remodelled and that depends on a good nutrient supply. Through...
Calcium-Rich Foods: The Big List With Values
Calcium is one of the most important minerals in our diet and is found in far more foods than just milk. Whether you like animal products or eat a plant-based...
What Helps With Joint Pain? The Honest Guide to Mobile Joints
A pulling in the knee when climbing stairs, stiff fingers in the morning, a dull ache in the hip after a long day – joint pain can seriously dampen the...
Calcium & Magnesium: The Right Ratio
Hardly any mineral duo gets mentioned in the same breath as often as calcium and magnesium. And almost every time, one particular number comes up: the 2:1 ratio. Twice as...
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Buying Calcium: Forms, Dosage & What to Look For
Calcium is the mineral most people think of first when it comes to bones – and at the same time one of the most commonly mis-bought. That's because the number...
Buying Vitamin K2: MK-7, Dosage & What to Look For
If you're looking into bone health or taking a higher dose of vitamin D3, you'll sooner or later come across vitamin K2. The market is full of drops, capsules, and...
Nutrients for Women Over 50
Around age 50, priorities shift for many women, including when it comes to nutrients. Menopause is approaching or already underway, metabolism slows down, and suddenly a topic moves into focus...
Nutrients for Strong Bones
Imagine your skeleton were a construction site where work goes on around the clock – every day one crew tears down old material while another puts in new. That is...
Vitamin K: blood clotting, bones & K2
You dutifully take your vitamin D and your calcium – and yet the letter K suddenly appears on every nutrient list. Rightly so: vitamin K is the bouncer that decides...
Calcium: Effects, Daily Requirement & Sources
An adult carries around roughly one kilogram of calcium – no other mineral occurs in the body in this quantity. Most of it is stored in the bones and teeth,...
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