Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin K Foods: The Best Sources at a Glance
Vitamin K is found above all in green leafy vegetables such as kale, spinach and broccoli, but also in some plant oils and fermented foods – anyone who regularly eats...
Folate-Rich Foods: Leafy Greens and More
Few vitamins sound as fresh and green as this one: the name folate comes from the Latin folium, meaning leaf. That's no coincidence, since dark green leafy vegetables are among...
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