Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Glucosamine: What It's Really Good For
Glucosamine shows up everywhere in the joint health category – but what does it actually do in your body? The answer is simpler than the clunky name suggests: glucosamine is...
The Joint Set: Combining Glucosamine, Curcumin & Vitamin C Effectively
If you want to stay mobile, it pays to think about your joints for the long term. Instead of individual products, a structured routine that combines different building blocks and...
Osteoarthritis: What Really Helps and Is Good for the Joints
Osteoarthritis is among the most common joint conditions of all and affects millions of people, often as early as middle age. Anyone who feels stiff knees in the morning or...
Finger Osteoarthritis: What Is Good for Your Hands
When the finger joints are stiff in the morning, opening a screw-top jar is difficult or small nodules form on the joints, finger osteoarthritis is often behind it. It is...
Foot Osteoarthritis: What Is Good for the Joints When Walking
The foot carries us thousands of steps every day, and precisely for that reason worn joints often make themselves particularly noticeable here. When walking starts stiffly in the morning, the...
Morning Joint Stiffness: What's Behind It and What Helps
The alarm goes off, you want to get up, and your fingers, knees or back feel as if they've rusted up. Only after a few minutes of movement do they...
What Helps with Knee Pain? Causes and Everyday Tips at a Glance
The knee is one of the most heavily used joints in the body - no wonder that many people feel it at some point. Whether climbing stairs, after sport or...
What Helps With Joint Pain? The Honest Guide to Mobile Joints
A pulling in the knee when climbing stairs, stiff fingers in the morning, a dull ache in the hip after a long day – joint pain can seriously dampen the...
Collagen Type 2: the cartilage type for the joints
You kneel down to tie your shoes, get up after sitting for a long time or walk down a flight of stairs – and at some point, when it comes...
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