Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Glucosamine: What It's Really Good For
Glucosamine shows up everywhere in the joint health category – but what does it actually do in your body? The answer is simpler than the clunky name suggests: glucosamine is...
Joint Complex in the Spotlight: Glucosamine, Chondroitin & Vitamin C
Anyone who's frequently on the move – whether through sport, gardening, or simply an active everyday life – eventually turns their attention to their own joints. That's exactly where our...
The Joint Set: Combining Glucosamine, Curcumin & Vitamin C Effectively
If you want to stay mobile, it pays to think about your joints for the long term. Instead of individual products, a structured routine that combines different building blocks and...
The Best Supplements for Healthy Joints
Whether during sport, in the garden or simply when climbing stairs: healthy, mobile joints are the foundation of an active everyday life. We often only become consciously aware of them...
Shoulder Pain: What Helps and What to Keep in Mind
The shoulder is the most mobile joint of the human body. This enormous mobility has its price: the joint is guided less by bones and stabilised more by muscles, tendons...
Hip Pain: What Helps and What You Can Do Yourself
The hip is one of the most heavily loaded joints in the body. With every step it carries a large part of the body weight while at the same time...
Wrist Pain: What Helps and When to See a Doctor
The wrist is in use in almost every activity, from typing on the keyboard through carrying bags to sport. This constant strain makes it prone to overload and irritation. Wrist...
Foot Pain: What Does the Feet Good in Everyday Life
Our feet carry us through thousands of steps every day, and that is exactly why we quickly notice when something is wrong. Whether a pulling under the heel in the...
Bursitis: What Is Good for the Joint Now
A swollen, pressure-sensitive joint that twinges with every movement – behind this often lies an inflamed bursa, in technical language bursitis. It particularly affects the elbow, knee, shoulder and hip...
Rheumatism and nutrition: What you can pay attention to
With rheumatism, nutrition plays a supporting role: a balanced, plant-focused diet can supply the body with important nutrients and promote a healthy weight that relieves the joints. It cannot replace...
Calcific shoulder: what helps with shoulder pain?
With a calcific shoulder, calcium crystals are deposited in a tendon of the shoulder joint, which can lead to at times severe pain and restricted movement. Notably, many calcium deposits...
Osteoarthritis: What Really Helps and Is Good for the Joints
Osteoarthritis is among the most common joint conditions of all and affects millions of people, often as early as middle age. Anyone who feels stiff knees in the morning or...
Finger Osteoarthritis: What Is Good for Your Hands
When the finger joints are stiff in the morning, opening a screw-top jar is difficult or small nodules form on the joints, finger osteoarthritis is often behind it. It is...
Foot Osteoarthritis: What Is Good for the Joints When Walking
The foot carries us thousands of steps every day, and precisely for that reason worn joints often make themselves particularly noticeable here. When walking starts stiffly in the morning, the...
Arthritis and Nutrition: What Can Go on Your Plate
With arthritis, the inflammatory form of joint complaints, nutrition can play a supporting role: a plant-focused, Mediterranean-style diet provides the body with important nutrients and helps maintain a healthy weight...
Morning Joint Stiffness: What's Behind It and What Helps
The alarm goes off, you want to get up, and your fingers, knees or back feel as if they've rusted up. Only after a few minutes of movement do they...
What Helps with Body Aches? Causes & Everyday Tips
Almost everyone knows aching limbs: a dull pulling in arms and legs, heavy muscles, sensitive joints. Sometimes they accompany an infection, sometimes they follow unaccustomed exertion or long sitting. In...
What Helps with Knee Pain? Causes and Everyday Tips at a Glance
The knee is one of the most heavily used joints in the body - no wonder that many people feel it at some point. Whether climbing stairs, after sport or...
What Helps With Joint Pain? The Honest Guide to Mobile Joints
A pulling in the knee when climbing stairs, stiff fingers in the morning, a dull ache in the hip after a long day – joint pain can seriously dampen the...
What Helps With Tendonitis? What You Can Do Yourself
A pulling, often burning pain in the wrist or forearm that becomes noticeably worse with certain movements: this is how tenosynovitis frequently makes itself felt. It is one of the...
Nutrients for Swimmers: Energy, Immune System, and Joints
Swimming challenges the whole body: long laps in the pool, cool water, a large range of motion, and for many, a daily training routine that takes place in indoor pools...
MSM or Glucosamine-Chondroitin for the Joints?
Stand in front of the joint-supplement shelf and you'll almost always come across the same two names: MSM on one side, glucosamine and chondroitin on the other. Both are sold...
Buying Glucosamine & Chondroitin: What to Look For
Glucosamine and chondroitin are among the best-known ingredients in the supplement world and often appear together in a single product – frequently rounded out with MSM or collagen. Anyone approaching...
Rosehip: Vitamin C & Uses Explained
When bright red fruits hang from wild roses and hedgerows in autumn, rosehip season has arrived. What many people know only as jam or a warming tea is at the...
No guides found.
