Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Nutrients for Swimmers: Energy, Immune System, and Joints
Swimming challenges the whole body: long laps in the pool, cool water, a large range of motion, and for many, a daily training routine that takes place in indoor pools...
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