Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplement Routine for Training Days: Before, During, After
On a training day, it's not just the choice of the right supplements that matters, but also the timing of when you take them – both determine how well preparation,...
Nutrients for Swimmers: Energy, Immune System, and Joints
Swimming challenges the whole body: long laps in the pool, cool water, a large range of motion, and for many, a daily training routine that takes place in indoor pools...
Nutrients for Cyclists: Endurance, Electrolytes, and Recovery
Whether long road cycling tours, ambitious gravel training, or the daily commute by bike: cycling places steady demands on the body over hours and draws on energy and fluid reserves....
Food Supplements Around Training: Timing
Few topics in sports nutrition are debated as fiercely as timing: does your shake really need to be in your stomach within 30 minutes of the last set? Is it...
Creatine Monohydrate: Effects, Dosage, and How to Take It
Few dietary supplements are as well studied and, at the same time, as wrapped in myth as creatine monohydrate. Water retention, loading phases, liver damage — few powders have more...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
EAA: Essential Amino Acids, Forms & Intake
One abbreviation keeps coming up more and more in the context of sports nutrition and protein intake: EAA. It stands for essential amino acids – the building blocks of protein...
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