Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Vegan Muscle Training: The Set for Plant Power
Building muscle while living a purely plant-based lifestyle – these two things are no longer at odds. More and more athletically active people are impressively showing that vegan muscle training...
Muscle Building Stack: The Supplement Set for Training & Recovery
Muscle growth doesn't happen in the gym – it happens in the hours afterward. If you consistently create training stimuli, you need three things for that to turn into visible...
Best Supplements for Strength Training & Muscle Building
Strength training thrives on stimulus, nutrition and recovery. Anyone who wants to build muscle and stay resilient in training quickly thinks about the right nutrient supply. This guide classifies which...
Creatine Before or After Training? What Really Counts
Whether you take your creatine before or after training plays a considerably smaller role for muscle building than many think. What is decisive above all is that your creatine stores...
Underweight: Gaining Weight Healthily in Daily Life
Not everyone wants to lose weight: conversely, many people struggle to gain weight at all. Being underweight can impair performance, weaken the immune system and burden the body in the...
Whey or Casein? Comparing the Two Whey Proteins
Whey and casein are the two protein fractions found in cow's milk, and together they're the best-selling protein powders around. Both provide high-quality milk protein, but they behave differently in...
Whey or Plant Protein? The Comparison
Few questions come up as often in everyday sports and nutrition talk: whey or plant? Both camps have vocal supporters, and both powders sit side by side on our shelf....
Creatine Monohydrate: Effects, Dosage, and How to Take It
Few dietary supplements are as well studied and, at the same time, as wrapped in myth as creatine monohydrate. Water retention, loading phases, liver damage — few powders have more...
Plant-Based Protein Sources: High Protein Without Meat
Protein doesn't have to come from animals. Anyone eating a meat-free or fully plant-based diet still often hears the question: are you even getting enough protein? The short answer is...
Nutrients for Strength Training & Muscle Building
The dumbbell is back in the rack, the pump is there – but the real muscle building starts now, outside the gym. Before you get lost in the jungle of...
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