Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Creatine Before or After Training? What Really Counts
Whether you take your creatine before or after training plays a considerably smaller role for muscle building than many think. What is decisive above all is that your creatine stores...
Creatine Monohydrate: Effects, Dosage, and How to Take It
Few dietary supplements are as well studied and, at the same time, as wrapped in myth as creatine monohydrate. Water retention, loading phases, liver damage — few powders have more...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
Creatine or Beta-Alanine? The Comparison for Athletes
You're browsing the store, your protein powder is already in the cart – and now you're staring at two tubs that look suspiciously similar: creatine and beta-alanine. Both are sworn...
Creatine: Side Effects and the Myth About the Kidneys
“Creatine is hard on the kidneys” – you've almost certainly heard this line before, maybe even from someone at the gym who “knows it for a fact.” Time to clear...
Creatine for Women – Even During Menopause
You're over 40, you've been training more seriously in the weight room again for a few months — and suddenly there's a tub of creatine on your gym buddy's shelf....
Creatine: Monohydrate or HCL? The Forms Compared
You're in the shop or standing at the shelf, reading two words: „Monohydrate“ and „HCL“. Both promise the same goal but cost different amounts – and online, every site claims...
Creatine: Forms, Intake & Quality
Few powders are as well known – and as wrapped in myths – as creatine. „Water in the muscle?“, „Loading phase needed?“, „bad for the kidneys?“: Before you dig through...
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