Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for the Female Cycle
The female cycle has its own rhythm – and with it, energy, mood, and sleep fluctuate over the course of the month. Many women want to consciously support their body...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Lady's Mantle or Chasteberry? Two Women's Herbs Compared
Lady's mantle and chasteberry sit right next to each other in many herbal books – both carry the reputation of classic "women's herbs", and both come up as soon as...
Creatine for Women – Even During Menopause
You're over 40, you've been training more seriously in the weight room again for a few months — and suddenly there's a tub of creatine on your gym buddy's shelf....
Nutrients for Women: what to look out for?
„Am I actually taking the right thing?“ – sooner or later almost every woman asks this question while looking through the shelves full of preparations. Studies, job, sport, different phases...
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