Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for Men Over 40: A Factual Overview
Short answer: For men over 40, magnesium (muscles, energy), zinc and selenium (testosterone levels, fertility, cell protection), omega-3 (normal heart function) and vitamin D (bones, muscles, immune defence) move into...
Nutrients for Women Over 40: A Factual Overview
In your early 40s, the calendar rarely stands still: work, perhaps children, parents, sport, a social life. And in the middle of this hustle, many women consciously ask themselves for...
Nutrients for Shift Workers: The Practical Overview
The short answer: For shift workers, the focus is on magnesium and B vitamins (energy metabolism, less fatigue), vitamin D (when daylight is scarce) and melatonin (shortens the time it...
Nutrients for Men: what to look out for?
Answered briefly: for men, zinc, magnesium, vitamin D and selenium are above all in focus – zinc contributes to a normal testosterone level in the blood and to the immune...
Nutrients for Women: what to look out for?
„Am I actually taking the right thing?“ – sooner or later almost every woman asks this question while looking through the shelves full of preparations. Studies, job, sport, different phases...
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