Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplement Guide for Shift Workers: Sleep & Rhythm
Early shift, late shift, night shift – anyone who works in rotation regularly throws their internal clock into disarray. Sleep suffers, energy fluctuates throughout the day, appetite gets out of...
Nutrients on Night Shift: Staying Well-Nourished in Shift Work
While the rest of the world sleeps, hospitals, factories and control rooms keep running. Night shift asks a lot of the body: the internal clock says sleep, the rota says...
Nutrients for Shift Work: Keeping Energy, Sleep, and Immunity in Sync
If you work shifts, you know the feeling: your body wants to sleep while the world wakes up, and it wants to be awake when everyone else has long since...
Nutrients for Shift Workers: The Practical Overview
The short answer: For shift workers, the focus is on magnesium and B vitamins (energy metabolism, less fatigue), vitamin D (when daylight is scarce) and melatonin (shortens the time it...
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