Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Which Blood Values Should You Get Checked? The Overview
A blood test can reveal a surprising amount about how well your body is supplied with key nutrients. But the list of possible lab values is long, and not every...
Nutrients and Acid Reducers (PPIs): Vitamin B12, Magnesium, and More
Proton pump inhibitors – PPIs for short – are among the most commonly prescribed medications of all. Active substances such as omeprazole, pantoprazole, or esomeprazole reduce stomach acid production, easing...
Nutrients on Night Shift: Staying Well-Nourished in Shift Work
While the rest of the world sleeps, hospitals, factories and control rooms keep running. Night shift asks a lot of the body: the internal clock says sleep, the rota says...
Recognizing Zinc Deficiency: Signs, Causes, and How to Prevent It
Do you feel like you're always the first to catch every cold going around, do your nails show white spots, and do small cuts take forever to heal? Symptoms like...
Omega-3 Deficiency: Signs, Causes, and How to Prevent It
Omega-3 fatty acids are among the nutrients that get talked about a lot, and actual intake often lags behind in Germany. If you rarely eat fatty saltwater fish, you can...
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