Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Constant Fatigue: What's Really Behind It
According to a recent survey by the Robert Koch Institute, almost one in three adults in Germany reports ongoing fatigue — among 18- to 29-year-olds, the figure climbs to nearly...
Iron Levels in Blood: What Your Results Really Show
Your lab report shows several iron-related values at once, and none of them explain themselves: haemoglobin, ferritin, transferrin, transferrin saturation, plus MCV and MCH from your full blood count. At...
High CRP Level: What It Means for You
You're holding a lab report, and it says: CRP elevated. Don't panic — a single elevated value is, at first, just a number, not a diagnosis. What matters is how...
Low Ferritin: What’s Behind It – and What Matters Now
Your lab results say “ferritin too low,” and your first thought might be: Haven’t I eaten enough meat, spinach, and the like? Here’s the good news first: a low ferritin...
High Ferritin: Understanding the Real Causes
“Ferritin elevated” – seeing this note on a lab report often triggers immediate worry about iron overload. That worry is usually misplaced: in the vast majority of cases, a high...
Ferritin: What Your Iron Stores Really Show
Your hemoglobin looks perfectly normal on your blood count, yet you've felt drained for weeks? Then it's worth looking at a second value: ferritin. It shows how full your iron...
CRP Level: Simply Explained
Few lab values get ordered as often — or misunderstood as often — as CRP. It shows up after a simple cold just as much as after surgery or a...
Which Blood Values Should You Get Checked? The Overview
A blood test can reveal a surprising amount about how well your body is supplied with key nutrients. But the list of possible lab values is long, and not every...
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