Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Constant Fatigue: What's Really Behind It
According to a recent survey by the Robert Koch Institute, almost one in three adults in Germany reports ongoing fatigue — among 18- to 29-year-olds, the figure climbs to nearly...
Liver Values: ALT, AST & GGT Explained Simply
ALT, AST and GGT flagged on your lab report, with an arrow pointing up — and suddenly that print-out from your GP reads like a diagnosis. Few lab values cause...
Micronutrient Analysis: What It Really Tells You
Tired, but your standard blood count comes back "normal" across the board? What's probably missing isn't a test – it's the right one. A standard blood count mainly counts blood...
Thyroid Values: What TSH, fT3 & fT4 Really Show
TSH 2.1, fT3 3.4, fT4 1.3 – three numbers on a lab report, rarely with any explanation attached. That's exactly what you'll get here. You'll learn what TSH, fT3, and...
Vitamin D Test: Blood Test vs. Home Test Compared
Do you often feel run-down in winter and wonder whether a vitamin D deficiency is behind it? A feeling can’t answer that question – only a measured value can. And...
Iron Levels in Blood: What Your Results Really Show
Your lab report shows several iron-related values at once, and none of them explain themselves: haemoglobin, ferritin, transferrin, transferrin saturation, plus MCV and MCH from your full blood count. At...
Inflammatory Markers: What CRP, ESR & Co. Show in Your Blood
"An elevated inflammatory marker" on your blood test results — that phrase alone often causes more worry than the finding itself warrants. A raised CRP, a faster ESR, or altered...
Homocysteine: What Your Level Really Tells You
“Homocysteine elevated” – that's often all your lab report says, and most people have no idea whether it's actually a problem. The short answer: homocysteine isn't a disease. It's an...
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