Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Homocysteine: What Your Level Really Tells You
“Homocysteine elevated” – that's often all your lab report says, and most people have no idea whether it's actually a problem. The short answer: homocysteine isn't a disease. It's an...
Elevated Homocysteine: What Your Level Really Means
You're holding your blood test results, and one value is flagged in red: homocysteine, elevated. The first instinct is often worry — but in the vast majority of cases, the...
Choline: Function, Liver, and Intake
Choline is one of the most commonly underestimated nutrients out there: essential for the liver, cell membranes, and the nervous system, yet rarely on anyone's radar. The body can produce...
Betaine (TMG): Effects and How to Take It
Betaine sounds like something from a chemistry lab, but it actually comes from the sugar beet - hence the name, derived from the Latin Beta vulgaris. In dietary supplements, it...
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