Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Choline: Safe Dosing in Pregnancy & Breastfeeding
Choline is one of the nutrients whose requirement rises the most during pregnancy – and one of the least talked about. While folate and iodine are printed on every prenatal...
Choline Dosage: How Much You Really Need
Choline barely makes it onto anyone’s nutrient checklist – yet you need more of it every day than most vitamins. The number everything revolves around is 400 milligrams for adults....
Buying Choline: What Matters for Form, Dosage & Purity
Choline rarely gets top billing on a supplement label, yet it plays a role in your liver, your cells, and your metabolism all at once. Start shopping for it and...
Milk Thistle from Scheunengut: the Plant in Our Liver Complex with Choline
With its violet flowers and strikingly white-marbled leaves, milk thistle is one of the best-known plants of monastic medicine. Botanically, it is known as Silybum marianum, belongs to the daisy...
Liver Complex in Focus: Choline, Milk Thistle & Artichoke from Scheunengut
When it comes to plants for the liver, many people first think of classics like turmeric or milk thistle. Our Liver Complex goes a step further, combining plant extracts with...
Our Artichoke Extract in Focus: 3 Products
The artichoke is far more than a gourmet vegetable. As a traditional bitter plant, it is one of the classic ingredients in herbal knowledge, and its characteristic bitter compound cynarin...
The Liver Set: A Combination for Normal Liver Function
The liver is one of the central metabolic organs in our body and works around the clock without us noticing. It processes almost everything we eat and drink, converts nutrients,...
Best Supplements for the Liver: Our Recommendations
The liver is your body's central metabolic organ – it is in continuous use every day when it comes to digestion, nutrient utilisation and fat metabolism. Hardly any other organ...
Nutrients for the Liver: Choline, Milk Thistle and More
The liver is your body's quiet powerhouse: it processes nutrients, converts metabolic products and steers countless processes in the background, without you ever noticing. No wonder a whole range of...
Choline: Function, Liver, and Intake
Choline is one of the most commonly underestimated nutrients out there: essential for the liver, cell membranes, and the nervous system, yet rarely on anyone's radar. The body can produce...
Alpha-GPC: Choline Source, Benefits, and How to Take It
Alpha-GPC is showing up more and more often in nootropic formulas, pre-workout products, and choline supplements — and many people wonder what's actually behind the unwieldy name. The compound is...
Choline: Effects, Requirements & Sources
A single egg yolk gives you more choline than many an expensive supplement cocktail – and yet hardly anyone has this nutrient on their radar. Choline is one of the...
Holidays: Enjoyment & Nutrient Balance
Enjoyment and a balanced diet are not mutually exclusive - over weeks and months, it is the overall balance that counts, not the one lavish holiday feast. After rich days,...
Supporting the Liver Naturally: Choline, Milk Thistle & Artichoke
Supporting the liver naturally: choline contributes to the maintenance of normal liver function, alongside traditional herbs like milk thistle and artichoke as well as lifestyle tips.
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