Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for the Liver: Choline, Milk Thistle and More
The liver is your body's quiet powerhouse: it processes nutrients, converts metabolic products and steers countless processes in the background, without you ever noticing. No wonder a whole range of...
Buying Milk Thistle: Silymarin Content & What to Look For
Milk thistle is one of the best-known plants on the dietary supplement shelf, and that's precisely why the choice can feel so confusing. Between a cheap powder and a highly...
Milk Thistle or Artichoke? The Comparison
Milk thistle and artichoke often come up in the same breath when the topic is plant-based botanicals. Both belong botanically to the daisy family, both have a long tradition in...
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