Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Ashwagandha: What It's Really Good For
Ashwagandha has earned a permanent spot in supplement cabinets everywhere, filed right between the vitamin D and the magnesium — but what are you actually taking it for? Most people...
Turmeric: What It's Really Good For
Turmeric is more than just the spice that gives your curry its golden colour. The root has been a staple of everyday Ayurvedic cooking in India for thousands of years...
The Bladder Set: Pumpkin Seed & Prostate Complex for Men
The lower urinary tract is a topic men rarely talk about openly – yet with the years it moves more into focus for many. Anyone who wants to feel good...
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
Best Supplements for Circulation & Vessels: Recommendations
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life...
Best Supplements for Bladder & Urinary Tract: Plant Guide
The bladder and urinary tract do important work every day, unnoticed – and many people want to accompany this topic actively and self-determinedly. Whether in the context of normal excretion,...
Wheatgrass: Nutrients, Use, and Quality
Few greens are as polarizing as wheatgrass: for some, the intensely green juice is a daily ritual; for others, a mystery on the health-food store shelf. Yet behind the hype...
Ginseng: Effects, Forms & Use
"Ginseng" appears on many labels – but not everything sold under that name contains the same thing. The botanical name Panax derives from the Greek word for "cure-all", and it...
Maca: The Root from the Andes Explained Simply
At 4,000 metres of altitude, where hardly any crop survives, an unassuming tuber grows in the Peruvian Andes that the people there have valued as a source of strength for...
Moringa: The Nutrient Tree Clearly Explained
„Tree of life“, „miracle tree“, „most nutrient-rich plant in the world“ – hardly any botanical is marketed as flowerily as moringa. The honest short answer: Moringa oleifera is a fast-growing...
Supporting the Liver Naturally: Choline, Milk Thistle & Artichoke
Supporting the liver naturally: choline contributes to the maintenance of normal liver function, alongside traditional herbs like milk thistle and artichoke as well as lifestyle tips.
Quercetin: The Flavonoid from Sophora Japonica
Quercetin explained: what the flavonoid is, why Sophora Japonica is the concentrated source, how piperine improves absorption and what to look for in quality.
OPC: Grape Seed, Pine Bark & Antioxidants
OPC made simple: what the plant compounds from grape seed and pine bark are, why they are often combined with vitamin C, and what to look for when it comes to quality.
Shilajit (Mumijo): Origin, Fulvic Acid & Quality
Shilajit (Mumijo) made clear: what the Himalayan resin is, the role fulvic acid plays, which forms exist, and why purity and lab testing are decisive.
Turmeric & Curcumin: Effects and the Bioavailability Trick
Turmeric & curcumin made clear: the golden root, the bioavailability problem and the trick with piperine and fat, the different forms and what to look for in quality.
Ashwagandha: Effects, Intake & Dosage
Ashwagandha (Withania somnifera): what the root is, which forms exist (root powder, KSM-66, Sensoril), how it is traditionally taken and what to look for in terms of quality.
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