Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Relaxing: Our Recommendations for Inner Calm
A full calendar, constant availability and few real breaks – many people simply wish for more composure in the evening and the ability to switch off well. Relaxation is no...
Lemon balm: calming & digestion
Rub a lemon balm leaf between your fingers and a fresh, lemony scent rises straight to your nose — hardly any herb is as easy to recognise as lemon balm...
Passionflower: calming & sleep
Its bloom is one of the most extraordinary in the plant world — a delicate, almost otherworldly work of art made of filaments and petals. Yet the passionflower (Passiflora incarnata)...
Valerian or Lavender? Two Classics Compared
You are lying in bed in the evening, your mind still running at full speed – and on the shelf stand two classics: a valerian capsule and a little bottle...
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