Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Rosmarinic Acid: The Plant Compound from Rosemary, Lemon Balm and Sage
Anyone who uses rosemary, lemon balm, or sage in the kitchen has almost certainly consumed rosmarinic acid without realising it. This plant compound is named after rosemary, but it occurs...
Melatonin or Lemon Balm? The Evening Comparison
It's 1:47 a.m., the alarm goes off in five hours – and your mind is on everything except sleep. This is exactly the moment when a lot of people search...
Lemon balm: calming & digestion
Rub a lemon balm leaf between your fingers and a fresh, lemony scent rises straight to your nose — hardly any herb is as easy to recognise as lemon balm...
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