Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for the Winter Blues: The Set for Gray Days
When the days grow shorter, light becomes scarce, and motivation fades, many people feel a typical slump: the winter blues. Getting up in the morning becomes harder, tiredness creeps in...
Mood Set: The Balanced Combination for Good Days
There are phases when everyday life demands a lot: full calendars, restless nights, and the feeling of never quite settling down. During such times, many people wish for more inner...
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
Mood Swings: What Helps With a Changing Mood?
Cheerful in the morning, irritable at midday, downcast in the evening: almost everyone experiences mood swings. Our mood is not a fixed quantity but fluctuates over the course of the...
Winter Blues and Low Mood: What Helps During the Dark Season
When the days grow shorter, many people know the feeling: you are more tired, harder to get out of bed and somehow subdued. A slight dip in mood during winter...
Saffron Extract & Mood: A Neutral Assessment
Directly and honestly, up front: no health claims are currently approved for saffron in the EU – so we are neither allowed nor willing to promise you any effect on...
Nutrients for Mood & Drive: A Neutral Overview
Briefly and honestly, up front: there's no miracle nutrient pill for a good mood – but there are vitamins and minerals with an officially recognized role in normal psychological function...
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