Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Supplements for Good Mood & Drive: Our Recommendations
Some days feel light, on others the drive is simply missing. Anyone wishing for more balance, good mood and noticeable drive in everyday life often looks first at sleep, exercise...
Morning nausea: What helps and what calms the stomach
Morning nausea is familiar to many above all from early pregnancy, but it can also have other causes. Anyone who wakes up in the morning with a queasy stomach quickly...
Winter Blues and Low Mood: What Helps During the Dark Season
When the days grow shorter, many people know the feeling: you are more tired, harder to get out of bed and somehow subdued. A slight dip in mood during winter...
Psoriasis & Nutrition: What Helps in Everyday Life
Reddish, often silvery, scaly patches of skin on the elbows, knees or scalp are among the typical signs of psoriasis. The condition follows a chronic course, coming in flare-ups, and...
What to Do About Dizziness? Understanding the Causes and Countering Them Day to Day
Dizziness is a common and often unsettling sensation - the ground seems to sway, the surroundings spin or everything briefly goes black before your eyes. Usually something harmless lies behind...
Cellulite: What Really Helps in Everyday Life
Small dimples on the thighs, bottom or hips are familiar to a great many women, regardless of age or figure. Cellulite is widespread and completely natural, yet it still preoccupies...
Period Pain: What Really Helps in Everyday Life
A pulling, cramping pain in the lower abdomen accompanies many people month after month. Period pain is widespread and usually harmless, yet it can noticeably restrict everyday life. In this...
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