Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Period Pain: What Really Helps in Everyday Life
A pulling, cramping pain in the lower abdomen accompanies many people month after month. Period pain is widespread and usually harmless, yet it can noticeably restrict everyday life. In this...
Women's Iron Needs: All About Menstruation
Imagine your body producing around two million new red blood cells every single second. Each one needs iron to be able to bind oxygen. And every month, your period takes...
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