Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Constant Fatigue: What's Really Behind It
According to a recent survey by the Robert Koch Institute, almost one in three adults in Germany reports ongoing fatigue — among 18- to 29-year-olds, the figure climbs to nearly...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
Best Supplements for More Energy: Our Recommendations
Anyone who often feels tired and drained wishes for more energy in everyday life. With the goal of energy & less tiredness, it is about supporting the body's energy metabolism...
Pale Skin: Recognising the Causes and What Helps in Daily Life
A pale complexion is often the first thing others notice: "Are you sick?" is a sentence pale people hear frequently, even when they feel completely healthy. Yet in many cases...
What Helps Against Tiredness After Eating?
After lunch your concentration slips away and your eyelids grow heavy: almost everyone knows the so-called food coma. In most cases it is a harmless, normal phenomenon. This guide explains...
Weather Sensitivity: What's Behind the Weather Blues
When a change in the weather approaches, some people feel sluggish, get headaches or sleep restlessly. This phenomenon is known as weather sensitivity. In this guide you will learn what...
What to Do About Dizziness? Understanding the Causes and Countering Them Day to Day
Dizziness is a common and often unsettling sensation - the ground seems to sway, the surroundings spin or everything briefly goes black before your eyes. Usually something harmless lies behind...
Spring Fatigue: Nutrients for an Alert Start
The days are barely getting longer before the body goes flat: instead of that fresh sense of new beginnings, a leaden tiredness sets in. Spring fatigue is a familiar phenomenon...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Nutrients for Exhaustion & Fatigue: The Overview
You're actually getting enough sleep, and yet you feel foggy-headed in the morning, and by the afternoon your head is practically hitting the keyboard? Tiredness and exhaustion are among the...
More Energy: Magnesium, Iron & B Vitamins Against Tiredness
Less tiredness, more energy: magnesium, iron and B vitamins contribute to the reduction of tiredness and fatigue and to a normal energy-yielding metabolism – plus lifestyle tips.
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