Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for More Endurance: The Lean Set for Long Sessions
Whether running, cycling, rowing, or long hikes: endurance performance arises from the interplay of energy metabolism, oxygen transport, and fluid balance. Anyone who wants to build endurance thinks of training...
Supplements for Men Over 40
At 40, many men notice their internal rhythm shifting: recovery after exercise takes longer, sleep becomes more sensitive, and energy throughout the day needs to be managed more consciously. That's...
Coenzyme Q10 from Scheunengut: Ubiquinone in the Spotlight
Coenzyme Q10 is one of the best-known molecules in the world of food supplements – and at the same time one that many people only know by name. Yet Q10...
The Longevity Set: Spermidine, Astaxanthin, Resveratrol, Q10
Longevity – healthy ageing – has become one of the most-discussed topics in the health scene. Around cellular ageing, energy metabolism, and cell protection, an entire community has formed that...
The Heart Set: A Combination for Normal Heart Function
The heart is our engine: it beats reliably day and night, pumps tirelessly, and supplies the entire body with oxygen and nutrients. Over the course of a lifetime, it performs...
The Energy Set: Coenzyme Q10 & Iron for Your Energy Metabolism
When the battery seems empty, many people reach for coffee. It's more sustainable to look at your own energy metabolism through good habits and a targeted nutrient basis. An Energy...
Anti-Fatigue Set: the targeted combination for more energy
There are days when energy simply won't get going: the morning feels sluggish, the afternoon slump drags on, and little is left by the evening. Many people want to consciously...
Supplement Guide for Biohackers: Spermidine, Lions Mane & Q10
Biohackers think in systems: sleep, regeneration, cognitive performance and cellular health are measured, optimised and readjusted again and again. Anyone who treats their body like a project looks for raw...
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
The Best Supplements for Heart & Circulation
Heart and circulation work day and night, tirelessly and mostly completely unnoticed – and more and more people want to consciously support this central motor of the body. But which...
Ubiquinol or Ubiquinone? The Two Forms of Q10 Compared
Anyone reaching for coenzyme Q10 on the shelf quickly runs into two confusing terms: ubiquinol and ubiquinone. Both are marketed around the same nutrient, yet the labels promise different things...
Nutrients and Statins: Coenzyme Q10 and What You Should Know
Anyone who takes statins on a long-term basis will sooner or later come across the question of whether certain nutrients play a role. The name that comes up most often...
Nutrients for the Heart: Omega-3, Coenzyme Q10, and Magnesium
The heart beats around 100,000 times a day, without a break, for an entire lifetime. No other muscle works so tirelessly, and its demand for energy and the right nutrients...
Combining Coenzyme Q10 & Omega-3 for the Heart: The Honest Guide
Anyone looking into heart health or longevity will almost inevitably come across two names: coenzyme Q10 and omega-3. Both keep turning up together in forums, guides and on supplement shelves...
Nutrients for More Energy & Against Tiredness: The Factual Overview
"I'm always tired" – this sentence comes up in many households almost daily. The obvious next thought is certain nutrients associated with "energy." In fact, some vitamins and minerals are...
Buying Coenzyme Q10: Ubiquinol vs. Ubiquinone & Quality
Coenzyme Q10 is one of the most sought-after dietary supplements – and at the same time one where product descriptions vary the most. One supplier advertises "ubiquinol," the next "Kaneka...
Coenzyme Q10: When and How to Take It?
In brief: With coenzyme Q10 there is exactly one rule that truly counts: take it with a meal that contains some fat. Because Q10 is fat-soluble, this noticeably improves absorption....
Coenzyme Q10: How Long Should You Take It?
In short: There is no fixed number – whether you take coenzyme Q10 as a time-limited course or on an ongoing basis is an individual decision that depends on your...
Coenzyme Q10: Ubiquinol vs. Ubiquinone & correct intake
In short: Ubiquinol and ubiquinone are not an either-or of two substances - they are the same substance in two states. Ubiquinone is the oxidised, stable and inexpensive classic form;...
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