Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Chasteberry for Men: An Honest Look at the Evidence
Chasteberry owes its very name to an effect aimed squarely at men: in the Middle Ages, monks are said to have chewed the berries to make their vow of celibacy...
Supplements for Men Over 40
At 40, many men notice their internal rhythm shifting: recovery after exercise takes longer, sleep becomes more sensitive, and energy throughout the day needs to be managed more consciously. That's...
Supplements for Male Menopause (Andropause): The Set
Men, too, experience changes over the years: energy in the afternoon fades, sleep becomes more restless, and familiar performance sometimes feels different than it used to. This phase of life...
Best Supplements for Men: an honest buying guide
Men often make high demands of their bodies – at work, in sport, in everyday family life – but statistically look after their nutrient supply actively less often than women....
Male Menopause: Understanding and Actively Addressing Andropause
Irritable, tired, unmotivated, and somehow not quite yourself anymore? Many men experience a phase from midlife onward where energy, muscle strength, and drive noticeably decline. The term male menopause comes...
Nutrients for a Normal Testosterone Level
Testosterone is widely seen as the "male hormone" – yet it does far more than most people assume, and it matters for women too. Muscle metabolism, bone density, mood, libido:...
Male Libido: Nutrients, Zinc and Testosterone
When desire fades, many men first look for the fault in themselves - yet part of the answer often sits on the plate. Sexual desire isn't an isolated switch, but...
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