Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Männerkraft-Trio in Focus: Prostate Complex, Pomegranate & Vitality Combined
Anyone looking into men's health quickly runs into several topics at once: prostate support, cell protection and general vitality are often treated separately, even though in everyday life they belong...
Chasteberry for Men: An Honest Look at the Evidence
Chasteberry owes its very name to an effect aimed squarely at men: in the Middle Ages, monks are said to have chewed the berries to make their vow of celibacy...
Prostate Complex in Focus: Pumpkin Seed, Saw Palmetto & African Plum Tree
When it comes to the prostate and men's health, many men turn to plants rich in tradition. Pumpkin seed, saw palmetto fruit, nettle root, and the African plum tree come...
The Prostate Set: Combining Plant Power and Zinc Wisely
Around the prostate, a handful of plant-based classics have become established over generations: pumpkin seeds, saw palmetto, stinging nettle root and African plum tree are among the plants that men...
The Bladder Set: Pumpkin Seed & Prostate Complex for Men
The lower urinary tract is a topic men rarely talk about openly – yet with the years it moves more into focus for many. Anyone who wants to feel good...
Best Supplements for the Prostate: Zinc & Plants
The prostate is a topic that many men take a more conscious look at over the years. Anyone who wants to accompany their well-being actively and self-determinedly will find in...
Male Menopause: Understanding and Actively Addressing Andropause
Irritable, tired, unmotivated, and somehow not quite yourself anymore? Many men experience a phase from midlife onward where energy, muscle strength, and drive noticeably decline. The term male menopause comes...
Nutrients for Sperm Quality: Zinc, Selenium, and Folate
When it comes to fertility, attention often turns to women first – yet around half of involuntary childlessness has male-related causes. Diet and lifestyle play a role here that's easy...
Nutrients for a Normal Testosterone Level
Testosterone is widely seen as the "male hormone" – yet it does far more than most people assume, and it matters for women too. Muscle metabolism, bone density, mood, libido:...
African Plum Tree (Pygeum): Bark, Phytosterols and Use
The African plum tree carries an unwieldy botanical name and a long history of use: in West and Central Africa, its bark has been part of traditional plant knowledge for...
Male Libido: Nutrients, Zinc and Testosterone
When desire fades, many men first look for the fault in themselves - yet part of the answer often sits on the plate. Sexual desire isn't an isolated switch, but...
Nutrients for Bladder & Urinary Tract: Explained Factually & Neutrally
In short: for the bladder and urinary tract, there are no specific approved health claims for individual nutrients or plants. The best-documented factor is adequate fluid intake. Plants such as...
Nutrients for Men Over 50: What Really Matters Now
In short: from age 50, four topics move to the forefront for men – bones, muscles, energy and the immune system. The most relevant are vitamin D (bones, muscles, immune...
Nutrients for Male Fertility: Zinc & Selenium in Focus
Imagine this: the sperm cells maturing in your body today began their journey around two and a half to three months ago. This is not a snapshot but an assembly...
Nutrients for Libido & Vitality: Zinc, Selenium & Co. Explained Factually
"I just don't feel quite on top of things anymore." You hear this sentence often – and rarely is there a single cause behind it. Around "vitality" and "libido" there's...
Prostate: Saw Palmetto, Pumpkin Seed & Nettle at a Glance
The prostate made clear: traditionally used plants such as saw palmetto, pumpkin seed and nettle, the role of zinc – and why urological check-ups remain important.
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