Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Combining Omega-3 & Astaxanthin: Do They Go Together?
If you spend any time looking into omega-3, sooner or later you'll come across astaxanthin. Sometimes it appears as a vivid red-orange addition on a fish oil label, sometimes it's...
Combining Coenzyme Q10 & Omega-3 for the Heart: The Honest Guide
Anyone looking into heart health or longevity will almost inevitably come across two names: coenzyme Q10 and omega-3. Both keep turning up together in forums, guides and on supplement shelves...
Omega-3 & Vitamin E: Do They Go Together?
If you read the ingredient list of an omega-3 supplement, you'll almost always stumble across a second name: vitamin E, often listed as tocopherol or alpha-tocopherol. That's no coincidence, and...
Omega-3 or Omega-3-6-9? What Actually Makes Sense
On the shelf, they often sit right next to each other: plain omega-3 and the seemingly more comprehensive omega-3-6-9 combination. Sounds logical that more fatty acids would do more, right?...
Buying Omega-3: EPA/DHA, Fish Oil vs. Algae Oil & Quality
One look at the shelf or an online shop, and the confusion is complete: fish oil, algae oil, krill oil, capsules, liquid oil, "high-dose," "purified," "sustainable." Almost every product promises...
EPA and DHA: the ratio explained
Two letter abbreviations appear on almost every omega-3 product: EPA and DHA. One oil promotes a high DHA content, the next a high EPA content – and before long you're...
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