Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Astaxanthin & Lutein: Ein Löffel Öl holt mehr raus
Du hast beides im Schrank stehen: die Astaxanthin-Kapsel und die Augenvitamine mit Lutein. Und wenn du sie morgens mit einem Glas Wasser runterspülst, bevor du aus dem Haus gehst, kannst...
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
Astaxanthin in the Spotlight: Our Vegan Algae Carotenoid
Astaxanthin is the deep red natural pigment that gives salmon, flamingos, and crustaceans their vivid coloring – and one of the most intense carotenoids nature has to offer. It is...
The Longevity Set: Spermidine, Astaxanthin, Resveratrol, Q10
Longevity – healthy ageing – has become one of the most-discussed topics in the health scene. Around cellular ageing, energy metabolism, and cell protection, an entire community has formed that...
The Eye Set: A Combination for Vision and Eyes
Our eyes do heavy-duty work all day long – on screens, in traffic, while reading and when looking into the distance. In a world full of displays, many people spend...
Antioxidant Bowl: The Colorful Berry Bowl to Spoon Up
Few breakfasts look as good or lift your mood as much as a colorful antioxidant bowl. Deep red berries, lush green leaves, vibrant toppings – this bowl signals freshness and...
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
Haematococcus pluvialis: The Blood Rain Alga Behind Astaxanthin
When a pond or puddle suddenly turns blood red, a tiny alga is often behind it: Haematococcus pluvialis, aptly known in German as the blood rain alga (Blutregenalge). This unassuming...
Combining Omega-3 & Astaxanthin: Do They Go Together?
If you spend any time looking into omega-3, sooner or later you'll come across astaxanthin. Sometimes it appears as a vivid red-orange addition on a fish oil label, sometimes it's...
Buying Astaxanthin: Origin, Dosage & What to Look For
Astaxanthin is one of the most striking natural pigments there is: it gives salmon, trout, krill, and flamingos their reddish hue. As a dietary supplement, astaxanthin is usually offered in...
Astaxanthin: How Much Per Day?
„How much astaxanthin should I actually take?" – this question comes up almost every time someone holds a pack of the deep-red carotenoid in their hand for the first time....
Astaxanthin: The Antioxidant from Microalgae
Why is salmon pink? Why are flamingos pink? In both cases the answer is the same molecule - and it is also found in an unassuming freshwater alga, which turns...
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