Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Açaí Powder: What the Berry Really Delivers
Açaí is everywhere: in smoothie bowl cafés, in the chilled aisle as purple fruit pulp, as powder on the superfood shelf. Few berries have been hyped up as much over...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
Antioxidant Bowl: The Colorful Berry Bowl to Spoon Up
Few breakfasts look as good or lift your mood as much as a colorful antioxidant bowl. Deep red berries, lush green leaves, vibrant toppings – this bowl signals freshness and...
Aronia Berry: Nutrients, Anthocyanins, and How to Use It
Few berries are as divisive as aronia: tart, deep dark, almost ink-like — and yet a fixture on smoothie shelves for years. Aronia is considered one of the most pigment-rich...
Antioxidant-Rich Foods: Berries, Nuts, and More
Few nutrition terms get thrown around as much as "antioxidants" — and few are actually explained as rarely. Yet there's a solid idea behind the word: certain compounds in berries,...
Aronia: a portrait of the antioxidant berry
Hold a ripe aronia berry up to the light and you barely see any fruit — only a deep, almost inky black-violet. This colour is no coincidence: it is the...
Sea buckthorn: vitamin C & effects at a glance
When the bright-orange berries glow on the thorny shrubs of coastal regions in late summer, you are looking at one of the most vitamin-C-rich fruits of our latitudes. Depending on...
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