Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Bilberry Extract: Effect, Constituents and Intake
Bilberry extract is obtained from the dark blue fruits of the bilberry and is rich in anthocyanins, the plant pigments that give the berry its intense colour. Bilberry extract often...
Elderberry: Tradition, Nutrients, and How to Use It
Few native fruits carry as much cultural history as the elderberry. Generations have cooked juice, syrup, and soup from the deep-purple berries of the black elder, and in many regions...
Aronia Berry: Nutrients, Anthocyanins, and How to Use It
Few berries are as divisive as aronia: tart, deep dark, almost ink-like — and yet a fixture on smoothie shelves for years. Aronia is considered one of the most pigment-rich...
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