Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Home Office Set: Nutritional Support for Everyday Screen Work
Working from home has made a lot of things easier – and brought a few new challenges along with it. Hours of sitting in front of a screen, screen light...
The Eye Set: A Combination for Vision and Eyes
Our eyes do heavy-duty work all day long – on screens, in traffic, while reading and when looking into the distance. In a world full of displays, many people spend...
Supplement Guide for Office Work & Screen
Eight hours in front of the screen, plus meetings, deadlines and the smartphone in the evening: modern office life demands eyes, concentration and nerves in equal measure. Anyone who sits...
Best Supplements for Fresh, Clear Eyes: Our Recommendations
Screen work, long hours of reading and a lot of time in the digital world challenge our eyes every day. Anyone who sits a lot at the monitor often simply...
The Best Supplements for Healthy Eyes
Whether at the screen, while driving or when reading: our eyes achieve astonishing things every day and tirelessly process countless impressions. No wonder that more and more people want to...
Vitamin A Foods: List of the Best Sources
Vitamin A is a fat-soluble vitamin that the body needs for many fundamental functions. It is best known in connection with the eyes and vision. But where is it actually...
Foods for the Eyes: What Is Good for Eyesight
Our eyes do heavy work every day - from the first glance in the morning to the screen in the evening. In doing so, they depend on a whole range...
Under-Eye Bags: What Is Behind Them and What Helps in Everyday Life
Under-eye bags – the slight bulges beneath the eyes – quickly make the face look tired and older, even though in the vast majority of cases they are completely harmless....
Light Sensitivity: What Helps With Sensitive Eyes?
Light sensitivity (photophobia) means that the eyes react to normal daylight, sunshine or bright screens with glare, squinting, watering or an uncomfortable pulling sensation. Usually there is a harmless, temporary...
Bilberry Extract: Effect, Constituents and Intake
Bilberry extract is obtained from the dark blue fruits of the bilberry and is rich in anthocyanins, the plant pigments that give the berry its intense colour. Bilberry extract often...
Drooping Eyelids: Causes, Everyday Tips and When to See a Doctor
Drooping eyelids make the gaze look tired and bother many people aesthetically – sometimes they even restrict the field of vision. In the vast majority of cases, a slacker upper...
Swollen Eyes: Causes, Quick Everyday Help and When to See a Doctor
Almost everyone knows swollen eyes - sometimes the lids are thick and puffy in the morning, sometimes the eye area swells in the course of the day. Usually this is...
Stye: What Helps and What You Should Know
A stye is a small, often pressure-sensitive swelling on the eyelid margin, mostly caused by a bacterial inflammation of an eyelid gland. In many cases it recedes on its own...
What Helps Against Eyelid Twitching? Causes and What You Can Do
Suddenly your eyelid flutters without you being able to do anything about it? This fine twitching can keep coming back over hours or days and is quite annoying, even though...
Dry Eyes: Nutrients and Nutrition from Within
The screen flickers, the heating air is dry, and by evening your eyes are burning as if you'd spent hours staring into the wind. Dry, tired eyes have become an...
Nutrients for Gamers and Esports: Focus and Eyes
Six hours of ranked grinding, the third tournament match in a row, eyes burning, and at some point focus simply switches off. Anyone who plays competitively knows exactly this moment....
Night Vision and Eyesight: Vitamin A and Eye Nutrients
Anyone whose eyes take longer than they used to adjust to the dark while driving at night rarely thinks about breakfast. Yet seeing in low light is closely tied to...
Nutrients for Your Eyes at the Screen
The short answer: Vitamin A, riboflavin (B2) and zinc contribute to the maintenance of normal vision; the omega-3 fatty acid DHA does so at an intake of 250 mg per...
Lutein & Zeaxanthin: the carotenoids explained
Why does the retina have a yellow spot right at its centre? The answer leads straight to two plant pigments that your body cannot produce itself: lutein and zeaxanthin. This...
Nutrients for the Office & Screen Work
Eight hours at the monitor, a coffee in between, and by evening your eyes are burning and your head feels wiped clean. Welcome to the daily office routine of millions...
Nutrients for the Eyes: Lutein, Zinc & Co.
The first glance at your phone in the morning, screens all day long, and one more chapter of a book in the evening: our eyes are arguably the most demanded...
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