Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Calming Your Nervous System: What Actually Helps in Daily Life
Your mind clocks out for the day, but your body never got the memo: your heart beats faster than it needs to, sleep stays shallow, and even during downtime there's...
Stress Hormones: How Cortisol and Adrenaline Work Together
Your heart races the moment something startles you – before you've even had time to think. Hours later, after a tense meeting or a night spent working through a deadline,...
Autonomic Nervous System: How Your Body Runs Itself
Your heart beats, your lungs breathe, your stomach digests breakfast — and you never have to issue a single conscious command for any of it. All that fine-tuning runs on...
The Vagus Nerve: Your Nervous System's Brake
You take a slow, deliberate breath out – and immediately feel calmer. That's not a coincidence. One single nerve responds directly to it: the vagus nerve. It's your body's brake,...
Gift Ideas for Stressed-Out People at the Office
A packed calendar, endless emails, and little time for breaks – anyone with a colleague caught up in a stressful office routine knows how little room is often left for...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Sweaty Hands: Understanding Causes and What Helps in Everyday Life
Damp palms when shaking hands, slippery fingers on the keyboard or wet handprints on paper: sweaty hands are unpleasant for many people and can be a burden in everyday life,...
Stop Nail Biting: Understand the Causes and Break the Habit
Nail biting is one of the most widespread habits of all and affects children as well as adults. For many it is an automatic reach in moments of tension, boredom...
Stomach Cramps: Understanding the Causes and Easing Them in Everyday Life
Stomach cramps feel like a sudden tightening in the upper abdomen – sometimes pulling, sometimes cramp-like and often accompanied by an uncomfortable feeling of pressure. Almost everyone knows that twinge...
Teeth Grinding: What Helps Against Bruxism During Sleep?
Teeth grinding, medically known as bruxism, is something many of those affected do not notice themselves at first. Often it is the partner who hears the nightly grinding, or the...
Irritability: What Helps Against Being Easily Irritated?
A wrong word, a stalling program, a slow person ahead of you at the checkout – and your nerves are on edge. Irritability, that is, the tendency to react quickly...
Nervousness: What Helps Against Inner Restlessness?
A queasy feeling in the stomach, racing thoughts, damp hands before an important appointment: everyone knows nervousness. It is a completely normal reaction of the body to tension, expectation and...
Lump in the Throat: What Helps Against the Globus?
A lump in the throat feels as if a lump, a dumpling or a tight ring were sitting in the throat - without anything actually being in the way when...
What Helps Against Eyelid Twitching? Causes and What You Can Do
Suddenly your eyelid flutters without you being able to do anything about it? This fine twitching can keep coming back over hours or days and is quite annoying, even though...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
Lowering Cortisol Naturally – What Lifestyle & Nutrients Can Do
Do you feel constantly wired, lie awake at night and still wake up wrecked? Often a hormone is at the centre of it: cortisol. It's essential for survival – but...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Nutrients for High Job Stress: The Overview
It is 3 p.m., the third meeting is running, the coffee is cold, lunch was a snack at your desk, and at some point you wonder whether the right capsule...
Nutrients in a Stressful Everyday Life
Sound familiar? Coffee instead of breakfast in the morning, something quick from the bakery at lunch, too tired to cook in the evening – and in between everything running at...
Stress & inner calm: magnesium, B vitamins & adaptogens
When under stress: magnesium and B vitamins contribute to the normal function of the nervous system and to normal psychological function – plus adaptogens (traditional) and lifestyle tips.
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