Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nervousness: What Helps Against Inner Restlessness?
A queasy feeling in the stomach, racing thoughts, damp hands before an important appointment: everyone knows nervousness. It is a completely normal reaction of the body to tension, expectation and...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
Nutrients for Inner Restlessness: A Neutral Overview
Short and straight to the point: there is no supplement that "eliminates" inner restlessness – but there are nutrients with an officially recognised function for your nervous system and your...
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