Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Ashwagandha: Dangerous? Side Effects at a Glance
So you've picked up some ashwagandha, or you're weighing whether to – and somewhere between glowing reviews and headlines about liver damage, you're wondering: is this stuff actually dangerous? The...
Ashwagandha: Best Avoided During Pregnancy
Pregnant or breastfeeding, and there’s still a tub of ashwagandha in your kitchen cupboard from before? It’s completely understandable to wonder whether you can keep taking it — the root,...
Ashwagandha: What It's Really Good For
Ashwagandha has earned a permanent spot in supplement cabinets everywhere, filed right between the vitamin D and the magnesium — but what are you actually taking it for? Most people...
Best Ashwagandha Supplements: How to Spot Real Quality
Search “best ashwagandha supplement” on Google, and you’ll land on a list with star ratings, colorful bar charts, and one product at the very top crowned the winner. What almost...
The Best Supplements for the Menopause
Black cohosh, wild yam, red clover & co.: which natural companions are valued during the menopause – and what to look out for in terms of quality, use and limits. Explained honestly and without promises.
Supplements for Yoga & Meditation: Calm, Focus and Recovery
For many people, yoga and meditation are the counterbalance to a loud, busy everyday life: time for the body, for the breath, and for a calmer mind. Anyone who regularly...
Supplements for Family Caregivers: The Thoughtful Set
Anyone caring for someone in need of care gives a great deal every day: time, energy, and attention. Family caregivers carry a heavy responsibility, often around the clock and over...
Supplements for Nighttime Recovery
Real recovery happens at night. While we sleep, the body powers down, processes the day, and gathers strength for the next one. But this nightly reset doesn't come equally easily...
Supplements for Mental Strength: The Set for Focus & Calm
Mental strength isn't a matter of chance, but the result of many small building blocks: a clear head in the morning, the ability to stay calm under pressure, and enough...
Meno-Intenso in the Spotlight: Our Menopause Complex
Menopause is a natural stage of life – and one in which many women pay closer attention to their bodies. Plant-based classics like wild yam and ashwagandha have a long...
Ashwagandha in Focus: Our Fadogia Strength Complex with Ashwagandha & Zinc
Ashwagandha is one of the best-known plants in Ayurvedic tradition and has been valued for centuries. In our Fadogia Strength Complex, this traditional root extract meets two more powerful components:...
The Nerve Set: Our Combination for Strong Days and Calm Nights
Tension at work, a full head in the evening, and the wish for restful sleep: for many people, a strong day and a restorative night belong inseparably together. Our Nerve...
The Anti-Stress Set: Sensibly Bundling Calm, Sleep & Minerals
Everyone knows demanding weeks: full calendars, few breaks, restless sleep. In such phases, it helps to have a fixed routine that clearly structures day and evening. An Anti-Stress Set bundles...
Ashwagandha Moon Milk: Recipe for Your Evening Ritual
When the day winds down, a warm, golden moon milk is a wonderful ritual for consciously slowing down. So-called "moon milk" has its roots in Ayurvedic tradition and combines warm...
Gifting Supplements: 5 Thoughtful Gift Ideas
Gifting supplements sounds unusual at first, but it is a surprisingly thoughtful and personal present. Giving someone something that fits their everyday life, their goals and their current stage of...
Best Supplements for Better Sleep: Our Recommendations
Good sleep is the foundation for recovery, concentration and well-being. Anyone who does not come to rest well at night often looks for gentle ways to support the night's rest....
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Irritability: What Helps Against Being Easily Irritated?
A wrong word, a stalling program, a slow person ahead of you at the checkout – and your nerves are on edge. Irritability, that is, the tendency to react quickly...
Nervousness: What Helps Against Inner Restlessness?
A queasy feeling in the stomach, racing thoughts, damp hands before an important appointment: everyone knows nervousness. It is a completely normal reaction of the body to tension, expectation and...
Ashwagandha KSM-66 vs. Shoden: The Extracts Compared
Ashwagandha (Withania somnifera) is one of the best-known plants of the Ayurvedic tradition and is today found in countless food supplements. Anyone who looks more closely quickly comes across two...
Inner Restlessness: What Helps You Find Calm
A feeling of being driven, racing thoughts, the heart beating faster: almost everyone knows inner restlessness. Usually it is a normal reaction to stress and passes again. Even so, it...
Lowering Cortisol Naturally – What Lifestyle & Nutrients Can Do
Do you feel constantly wired, lie awake at night and still wake up wrecked? Often a hormone is at the centre of it: cortisol. It's essential for survival – but...
Withanolides: The Characteristic Active Compounds in Ashwagandha
Anyone looking into ashwagandha will quickly come across a term that appears on many labels and in product descriptions: withanolides. This group of compounds is considered the botanical hallmark of...
L-Theanine or Ashwagandha for Relaxation?
Two names come up again and again when the conversation turns to plant-based companions for more inner calm: L-theanine and ashwagandha. The two are often lumped together, even though they...
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