Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Sleep Tea with Valerian: recipe for your evening ritual
A warm tea in the evening is more than just a drink – it's a ritual. The cup in your hands, the rising aroma, the conscious pause: these small signals...
Evening Reishi Cocoa: The Warming After-Work Recipe
There's hardly a lovelier ritual than winding down the day with a warm cup. An evening reishi cocoa combines the familiar coziness of hot chocolate with the earthy, slightly bitter...
Magnesium Evening Ritual: A Warm Recipe to Make at Home
A mindful evening ritual is one of the nicest ways to wind down after a full day. At the heart of this ritual is a warm magnesium drink that you...
Evening Turmeric Latte: The Golden Recipe to Wind Down With
When the day winds down, a warm, golden cup is exactly the right thing. The turmeric latte – also known as golden milk – combines creamy plant-based milk with warm...
Ashwagandha Moon Milk: Recipe for Your Evening Ritual
When the day winds down, a warm, golden moon milk is a wonderful ritual for consciously slowing down. So-called "moon milk" has its roots in Ayurvedic tradition and combines warm...
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