Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Medicinal Mushroom Trio in Focus: Reishi, Cordyceps & Lion's Mane Combined
Reishi, Cordyceps and Lion's Mane are among the best-known medicinal mushrooms – each with its own centuries-old tradition and its own area of focus. If you want to get to...
Buying Reishi: How to Spot Real Quality
On the shelf, Reishi products all look confusingly similar – bitter extract powder, flavorless capsules, and labels packed with jargon like “extract ratio” or “polysaccharides.” Yet the difference between a...
Reishi Evening Routine: The Ritual for a Peaceful Wind-Down
The evening is the stage for small rituals. When the day has been loud, the body craves a clear signal: now it's allowed to slow down. This is exactly where...
Evening Reishi Cocoa: The Warming After-Work Recipe
There's hardly a lovelier ritual than winding down the day with a warm cup. An evening reishi cocoa combines the familiar coziness of hot chocolate with the earthy, slightly bitter...
Medicinal Mushrooms in the Spotlight: Our High-Dose Reishi Extract
Hardly any mushroom has such a long history in natural medicine as the Reishi, the lacquered bracket fungus. In Traditional Chinese Medicine, it has been regarded for thousands of years...
Buying Medicinal Mushrooms: Extract, Quality & What to Look For
Medicinal mushrooms are one of the fastest-growing categories in dietary supplements – and also one of the most confusing. Reishi, Cordyceps, Lion's Mane, Chaga: the names sound exotic, and the...
Reishi: Effects & Use
"Mushroom of immortality" – that is what the ancient Chinese scriptures called it, and for a long time reishi was so precious that it was reserved for the rulers. The...
Medicinal Mushrooms: Reishi, Cordyceps & Lion's Mane at a Glance
Medicinal mushrooms at a glance: Reishi, Cordyceps and Lion's Mane (Hericium) – their origins, the bioactive compounds, the difference between extract and powder, and what to look for when it comes to quality.
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