Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Medicinal Mushroom Trio in Focus: Reishi, Cordyceps & Lion's Mane Combined
Reishi, Cordyceps and Lion's Mane are among the best-known medicinal mushrooms – each with its own centuries-old tradition and its own area of focus. If you want to get to...
Supplements for Better Focus at Work
The afternoon drags on, the to-do list keeps growing, and your concentration starts to crumble right when you need it most. Anyone whose job demands hours of mental focus knows...
Lion's Mane Coffee: The Morning Focus Ritual
For many people, the first coffee of the day is the most important moment of the morning – a small promise to yourself to start the day focused and alert....
The Concentration Set: Lion's Mane & DHA Complex
Whether at work, while studying, or during phases when a lot comes together at once: a clear head and good concentration are worth their weight in gold in everyday life....
The Focus Set: Lion's Mane & Omega 3 for Focused Phases
Staying focused on the task at hand – that's what many people want in a day full of distractions. Focus isn't a switch that a single product flips, but the...
Supplement Guide for Students: Focus, Sleep & Energy
Exam phases are a state of emergency: long study sessions, little sleep, irregular meals and a mind that does not want to switch off in the evening. Between the library,...
Supplement Guide for Biohackers: Spermidine, Lions Mane & Q10
Biohackers think in systems: sleep, regeneration, cognitive performance and cellular health are measured, optimised and readjusted again and again. Anyone who treats their body like a project looks for raw...
Best Supplements for Focus & Memory: an honest guide
Whether during your studies with a packed exam schedule, at work with ten open tabs, or simply in everyday life between family, appointments and a never-ending to-do list – alert...
Buying Medicinal Mushrooms: Extract, Quality & What to Look For
Medicinal mushrooms are one of the fastest-growing categories in dietary supplements – and also one of the most confusing. Reishi, Cordyceps, Lion's Mane, Chaga: the names sound exotic, and the...
Lion's Mane (Hericium): Effects & Use
A mushroom that looks like a white, hanging lion's mane, and one that Buddhist monks are said to have valued – Lion's Mane, botanically Hericium erinaceus, in German "Igelstachelbart" (bearded...
Medicinal Mushrooms: Reishi, Cordyceps & Lion's Mane at a Glance
Medicinal mushrooms at a glance: Reishi, Cordyceps and Lion's Mane (Hericium) – their origins, the bioactive compounds, the difference between extract and powder, and what to look for when it comes to quality.
No guides found.
