Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Medicinal Mushroom Trio in Focus: Reishi, Cordyceps & Lion's Mane Combined
Reishi, Cordyceps and Lion's Mane are among the best-known medicinal mushrooms – each with its own centuries-old tradition and its own area of focus. If you want to get to...
Buying Cordyceps: CS-4, Cordycepin & What to Look For
Wild-harvested Cordyceps can cost tens of thousands of euros per kilogram – yet it never ends up in a capsule you actually buy off the shelf. Almost every Cordyceps product...
Maca Complex in the Spotlight: with Tribulus, Ginseng, Cordyceps & L-Arginine
Maca is a root vegetable that comes from the Peruvian highlands, where it has been part of the traditional diet for centuries. In recent years, it has also found many...
Cordyceps CS-4 Extract: The Cultivated Strain Explained
Cordyceps CS-4 extract is a standardized extract from a cultivated Cordyceps strain that is calibrated to clearly defined compounds such as polysaccharides (beta-glucans). CS-4 refers to a lab-propagated strain of...
Buying Medicinal Mushrooms: Extract, Quality & What to Look For
Medicinal mushrooms are one of the fastest-growing categories in dietary supplements – and also one of the most confusing. Reishi, Cordyceps, Lion's Mane, Chaga: the names sound exotic, and the...
Cordyceps: Effects, Energy & Sport
Imagine you train 4 times a week and are looking for the one natural substance that for decades has carried the reputation of the "energy mushroom". Almost always you end...
Medicinal Mushrooms: Reishi, Cordyceps & Lion's Mane at a Glance
Medicinal mushrooms at a glance: Reishi, Cordyceps and Lion's Mane (Hericium) – their origins, the bioactive compounds, the difference between extract and powder, and what to look for when it comes to quality.
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