Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Medicinal Mushroom Trio in Focus: Reishi, Cordyceps & Lion's Mane Combined
Reishi, Cordyceps and Lion's Mane are among the best-known medicinal mushrooms – each with its own centuries-old tradition and its own area of focus. If you want to get to...
Buying Cordyceps: CS-4, Cordycepin & What to Look For
Wild-harvested Cordyceps can cost tens of thousands of euros per kilogram – yet it never ends up in a capsule you actually buy off the shelf. Almost every Cordyceps product...
Buying Reishi: How to Spot Real Quality
On the shelf, Reishi products all look confusingly similar – bitter extract powder, flavorless capsules, and labels packed with jargon like “extract ratio” or “polysaccharides.” Yet the difference between a...
Reishi Evening Routine: The Ritual for a Peaceful Wind-Down
The evening is the stage for small rituals. When the day has been loud, the body craves a clear signal: now it's allowed to slow down. This is exactly where...
Evening Reishi Cocoa: The Warming After-Work Recipe
There's hardly a lovelier ritual than winding down the day with a warm cup. An evening reishi cocoa combines the familiar coziness of hot chocolate with the earthy, slightly bitter...
Medicinal Mushrooms in the Spotlight: Our High-Dose Reishi Extract
Hardly any mushroom has such a long history in natural medicine as the Reishi, the lacquered bracket fungus. In Traditional Chinese Medicine, it has been regarded for thousands of years...
Lion’s Mane in Focus: Our Hericium Erinaceus with Beta-Glucan
Lion’s Mane – known in German as “Igel-Stachelbart” – is one of the most striking vital mushrooms of all: with its white, mane-like growth, it’s unmistakable. It has a long...
Maca Energy Balls: The Quick Recipe for Your Extra Kick
Maca energy balls are small, no-bake balls made from dates, nuts, oats and a portion of maca. You can knead them together in just a few minutes, they need no...
Lion's Mane Coffee: The Morning Focus Ritual
For many people, the first coffee of the day is the most important moment of the morning – a small promise to yourself to start the day focused and alert....
Gifting Supplements: 5 Thoughtful Gift Ideas
Gifting supplements sounds unusual at first, but it is a surprisingly thoughtful and personal present. Giving someone something that fits their everyday life, their goals and their current stage of...
Beta-Glucan: What Lies Behind the Dietary Fibre
Beta-glucan is a collective term for a group of natural dietary fibres found in cereals, yeast and mushrooms. The term keeps coming up especially in connection with oats, barley and...
Tremella (Snow Fungus): Effect, Ingredients and Use
Tremella, also called snow fungus or silver ear mushroom, is a gelatinous edible mushroom from East Asian cuisine that has been prized in China and Japan for centuries as a...
Combining Reishi and Cordyceps: The Medicinal Mushroom Duo
Reishi and Cordyceps are often used together as a pair, because the two medicinal mushrooms bring different characters into a shared routine: Reishi (Ganoderma lucidum, the lacquered bracket fungus) has...
Shiitake: Functional Mushroom, Nutrients and Use
Hardly any mushroom has made it as far as the shiitake — from the Asian wok all the way to the supplement shelf. In Japan and China, it has been...
Maitake: Medicinal Mushroom, Beta-Glucans, and Uses
Maitake grows in dense, feathery clusters at the foot of old oak trees and carries the nickname "dancing mushroom" in Japan. In East Asian cuisine and tradition, Grifola frondosa has...
Chaga: Origin, Compounds, and Traditional Use Explained
Hardly any fungus looks less like a mushroom than chaga: a black, charred-looking growth on the trunk of old birch trees, rust-brown and corky on the inside. In Northern Europe,...
Buying Medicinal Mushrooms: Extract, Quality & What to Look For
Medicinal mushrooms are one of the fastest-growing categories in dietary supplements – and also one of the most confusing. Reishi, Cordyceps, Lion's Mane, Chaga: the names sound exotic, and the...
Chaga: the antioxidant mushroom
Anyone who spots it on a birch trunk for the first time takes it for a charred piece of wood: black, cracked, hard as coal. Yet the inside of Chaga...
Cordyceps: Effects, Energy & Sport
Imagine you train 4 times a week and are looking for the one natural substance that for decades has carried the reputation of the "energy mushroom". Almost always you end...
Reishi: Effects & Use
"Mushroom of immortality" – that is what the ancient Chinese scriptures called it, and for a long time reishi was so precious that it was reserved for the rulers. The...
Lion's Mane (Hericium): Effects & Use
A mushroom that looks like a white, hanging lion's mane, and one that Buddhist monks are said to have valued – Lion's Mane, botanically Hericium erinaceus, in German "Igelstachelbart" (bearded...
Medicinal Mushrooms: Reishi, Cordyceps & Lion's Mane at a Glance
Medicinal mushrooms at a glance: Reishi, Cordyceps and Lion's Mane (Hericium) – their origins, the bioactive compounds, the difference between extract and powder, and what to look for when it comes to quality.
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